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Patient Portal

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Disclaimer

The information contained on this website does not constitute medical advice, guidance, recommendations, diagnosis or treatment.

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Consult Yasin (osteopath) first. Exercises, stretches, posture correction, meditation, nutritional plans etc have the potential for causing harm. We take no responsibility in posting our educational material. 

Below is a list of advice sheets and exercise videos. Click on them!
Home rehab advice

 

***CLICK ON BELOW LINKS***

 

Cold packs

Hot - cold packs

Hot packs

Knee rehabilitation

Piriformis stretch

Shoulder rehabilitation

Sciatic nerve stretch​​​​

Vitamins and Minerals

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***CLICK ON BELOW LINKS***

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Vitamin D

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Hot-cold pack contrast advice

Hot-cold pack contrasts are a great way of pumping away inflammation and aiding tissue repair. 

Click here for the instruction sheet

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Shoulder rehabilitation video

Tom Morrison makes excellent videos ​​

Definitely worth checking out his YouTube channel

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A good programme of shoulder exercises if you have more time and focus on your health.

https://youtu.be/2KFHwxrjUrA?si=qT290EwjMvCTl7DT

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If you only have time to incorporate an express programme - this one exercise is quite powerful 

https://youtu.be/Ipm3nwuABmQ?si=_NqY1LOysFyLFrrM

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This video helps you to appreciate why we look at posture and your spine when examining and treating the shoulder â€‹â€‹

​https://youtube.com/shorts/nfVynrxMYS0?si=pAz8nnioQgB4__te

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Explanations
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Fat, why is it a problem? 

https://www.youtube.com/watch?v=KGVsMB5wd7c

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Magnesium, Omega-3 &. Health economics

​https://www.youtube.com/watch?v=iHl6Ple8qcM

 

Prevention is better than cure

In this short video I give a funny patient story on the difference between the way engineers and UK NHS medicine thinks! Prevention is always better than cure. 

​https://www.youtube.com/watch?v=Ejes6ge9otk

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Scar tissue, what is it?

If you have been told you have scar tissue, and we're treating you with our main modality of deep targeted needles; in this video I explain what exactly is scar tissue and how our treatments help remove them to restore optimal function. ​

https://www.youtube.com/watch?v=PKwGxb0k878

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Treatments, How many will you need?

In this video we explain our answer to "How many treatments will I need?" 

​https://www.youtube.com/watch?v=Ejes6ge9otk

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Vitamins and Minerals

 

​​​​​​Vitamin D

​These two videos are a great insight into the critical importance of Vitamin-D. 

       Covid supplements protocol 

Shoulder
Hot-cold pack sheet
Scar tissue
Prevention Engineers
N of Tx
Fat inflammation
Mg, Omega3, Health
Vit D
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