BACKS | HIPS | SHOULDERS | NECK | ARMS | LEGS | HANDS | FEET
638 Melton Road. Thurmaston village. Leicester. LE4 8BB
Patient Portal
Disclaimer
The information contained on this website does not constitute medical advice, guidance, recommendations, diagnosis or treatment.
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Consult Yasin (osteopath) first. Exercises, stretches, posture correction, meditation, nutritional plans etc have the potential for causing harm. We take no responsibility in posting our educational material.
Below is a list of advice sheets and exercise videos. Click on them!
Home rehab advice
***CLICK ON BELOW LINKS***
Cold packs
Hot packs
Knee rehabilitation
Piriformis stretch
Sciatic nerve stretch​​​​
Explanations ​​
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***CLICK ON BELOW LINKS***
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Magnesium, Omega-3 &. Health economics
Prevention is better than cure
Treatments, How many will you need?
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Hot-cold pack contrast advice
Hot-cold pack contrasts are a great way of pumping away inflammation and aiding tissue repair.
Click here for the instruction sheet
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Shoulder rehabilitation video
Tom Morrison makes excellent videos ​​
Definitely worth checking out his YouTube channel
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A good programme of shoulder exercises if you have more time and focus on your health.
https://youtu.be/2KFHwxrjUrA?si=qT290EwjMvCTl7DT
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If you only have time to incorporate an express programme - this one exercise is quite powerful
https://youtu.be/Ipm3nwuABmQ?si=_NqY1LOysFyLFrrM
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This video helps you to appreciate why we look at posture and your spine when examining and treating the shoulder ​​
​https://youtube.com/shorts/nfVynrxMYS0?si=pAz8nnioQgB4__te
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Explanations
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Fat, why is it a problem?
https://www.youtube.com/watch?v=KGVsMB5wd7c
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Magnesium, Omega-3 &. Health economics
​https://www.youtube.com/watch?v=iHl6Ple8qcM
Prevention is better than cure
In this short video I give a funny patient story on the difference between the way engineers and UK NHS medicine thinks! Prevention is always better than cure.
​https://www.youtube.com/watch?v=Ejes6ge9otk
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Scar tissue, what is it?
If you have been told you have scar tissue, and we're treating you with our main modality of deep targeted needles; in this video I explain what exactly is scar tissue and how our treatments help remove them to restore optimal function. ​
https://www.youtube.com/watch?v=PKwGxb0k878
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Treatments, How many will you need?
In this video we explain our answer to "How many treatments will I need?"
​https://www.youtube.com/watch?v=Ejes6ge9otk
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Vitamins and Minerals
​​​​​​Vitamin D
​These two videos are a great insight into the critical importance of Vitamin-D.
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The following is a protocol I wrote for my family and patients during Covid. It includes taking Vitamin-D.