BACKS | HIPS | SHOULDERS | NECK | ARMS | LEGS | HANDS | FEET
638 Melton Road. Thurmaston village. Leicester. LE4 8BB
Patient Portal
Disclaimer
The information contained on this website does not constitute medical advice, guidance, recommendations, diagnosis or treatment.
Consult Yasin (osteopath) first. Exercises, stretches, posture correction, meditation, nutritional plans etc have the potential for causing harm. We take no responsibility in posting our educational material.
Below is a list of advice sheets and exercise videos. Click on them!
Home rehab advice
***CLICK ON BELOW LINKS***
Cold packs
Hot packs
Knee rehabilitation
Piriformis stretch
Sciatic nerve stretch
Explanations
***CLICK ON BELOW LINKS***
Electroacupuncture, How does it work?
Magnesium, Omega-3 &. Health economics
Prevention is better than cure
Treatments, How many will you need?
Hot-cold pack contrast advice
Hot-cold pack contrasts are a great way of pumping away inflammation and aiding tissue repair.
Click here for the instruction sheet
Shoulder rehabilitation video
Tom Morrison makes excellent videos
Definitely worth checking out his YouTube channel
A good programme of shoulder exercises if you have more time and focus on your health.
https://youtu.be/2KFHwxrjUrA?si=qT290EwjMvCTl7DT
If you only have time to incorporate an express programme - this one exercise is quite powerful
https://youtu.be/Ipm3nwuABmQ?si=_NqY1LOysFyLFrrM
This video helps you to appreciate why we look at posture and your spine when examining and treating the shoulder
https://youtube.com/shorts/nfVynrxMYS0?si=pAz8nnioQgB4__te
Explanations
Electroacupuncture, How does it work?
Spatiotemporal changes of optical signals in the somatosensory cortex of neuropathic rats
Mechanisms of Acupuncture Electroacupuncture on Persistent Pain
Rewiring the primary somatosensory cortex in carpal tunnel syndrome with acupuncture
Electroacupuncture serum inhibits TNF mediated chondrocyte inflammation
Fat, why is it a problem?
https://www.youtube.com/watch?v=KGVsMB5wd7c
Magnesium, Omega-3 &. Health economics
https://www.youtube.com/watch?v=iHl6Ple8qcM
Prevention is better than cure
In this short video I give a funny patient story on the difference between the way engineers and UK NHS medicine thinks! Prevention is always better than cure.
https://www.youtube.com/watch?v=Ejes6ge9otk
Scar tissue, what is it?
If you have been told you have scar tissue, and we're treating you with our main modality of deep targeted needles; in this video I explain what exactly is scar tissue and how our treatments help remove them to restore optimal function.
https://www.youtube.com/watch?v=PKwGxb0k878
Treatments, How many will you need?
In this video we explain our answer to "How many treatments will I need?"
https://www.youtube.com/watch?v=Ejes6ge9otk
Vitamins and Minerals
Vitamin D
These two videos are a great insight into the critical importance of Vitamin-D.
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The following is a protocol I wrote for my family and patients during Covid. It includes taking Vitamin-D.