TownOsteo

Hot-cold pack contrast advice

Hot-cold pack contrasts are a great way of pumping away inflammation and aiding tissue repair. 

Click here for the instruction sheet

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Shoulder rehabilitation video

Tom Morrison makes excellent videos ​​

Definitely worth checking out his YouTube channel

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A good programme of shoulder exercises if you have more time and focus on your health.

https://youtu.be/2KFHwxrjUrA?si=qT290EwjMvCTl7DT

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If you only have time to incorporate an express programme - this one exercise is quite powerful 

https://youtu.be/Ipm3nwuABmQ?si=_NqY1LOysFyLFrrM

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This video helps you to appreciate why we look at posture and your spine when examining and treating the shoulder ​​

​https://youtube.com/shorts/nfVynrxMYS0?si=pAz8nnioQgB4__te

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Explanations

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Fat, why is it a problem? 

https://www.youtube.com/watch?v=KGVsMB5wd7c

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Magnesium, Omega-3 &. Health economics

​https://www.youtube.com/watch?v=iHl6Ple8qcM

 

Prevention is better than cure

In this short video I give a funny patient story on the difference between the way engineers and UK NHS medicine thinks! Prevention is always better than cure. 

​https://www.youtube.com/watch?v=Ejes6ge9otk

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Scar tissue, what is it?

If you have been told you have scar tissue, and we're treating you with our main modality of deep targeted needles; in this video I explain what exactly is scar tissue and how our treatments help remove them to restore optimal function. ​

https://www.youtube.com/watch?v=PKwGxb0k878

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Treatments, How many will you need?

In this video we explain our answer to "How many treatments will I need?" 

​https://www.youtube.com/watch?v=Ejes6ge9otk

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