Back, Joint & Muscle Care​

Hot-cold pack contrast advice

Hot-cold pack contrasts are a great way of pumping away inflammation and aiding tissue repair. 

Click here for the instruction sheet

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Shoulder rehabilitation video

Tom Morrison makes excellent videos ​​

Definitely worth checking out his YouTube channel

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A good programme of shoulder exercises if you have more time and focus on your health.

https://youtu.be/2KFHwxrjUrA?si=qT290EwjMvCTl7DT

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If you only have time to incorporate an express programme - this one exercise is quite powerful 

https://youtu.be/Ipm3nwuABmQ?si=_NqY1LOysFyLFrrM

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This video helps you to appreciate why we look at posture and your spine when examining and treating the shoulder ​​

​https://youtube.com/shorts/nfVynrxMYS0?si=pAz8nnioQgB4__te

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Explanations

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Electroacupuncture, How does it work?​

​​​Spatiotemporal changes of optical signals in the somatosensory cortex of neuropathic rats

Mechanisms of Acupuncture Electroacupuncture on Persistent Pain

Rewiring the primary somatosensory cortex in carpal tunnel syndrome with acupuncture

Electroacupuncture serum inhibits TNF mediated chondrocyte inflammation 

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Fat, why is it a problem? 

https://www.youtube.com/watch?v=KGVsMB5wd7c

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Magnesium, Omega-3 &. Health economics

​https://www.youtube.com/watch?v=iHl6Ple8qcM

 

Prevention is better than cure

In this short video I give a funny patient story on the difference between the way engineers and UK NHS medicine thinks! Prevention is always better than cure. 

​https://www.youtube.com/watch?v=Ejes6ge9otk

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Scar tissue, what is it?

If you have been told you have scar tissue, and we're treating you with our main modality of deep targeted needles; in this video I explain what exactly is scar tissue and how our treatments help remove them to restore optimal function. ​

https://www.youtube.com/watch?v=PKwGxb0k878

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Treatments, How many will you need?

In this video we explain our answer to "How many treatments will I need?" 

​https://www.youtube.com/watch?v=Ejes6ge9otk

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Vitamins and Minerals

 

​​​​​​Vitamin D

​These two videos are a great insight into the critical importance of Vitamin-D. 

• https://youtu.be/2lRtx-4_FOY?si=_8ERW1aXQHSbp2nD

• ​https://youtu.be/E3_t-EQIy0s?si=rHdRR8IPWAa8t33Y

• The following is a protocol I wrote for my family and patients during Covid. It includes taking Vitamin-D. 

       Covid supplements protocol