Neck Pain 

Neck ache or stiffness usually occurs due to:

  • Poor posture

  • Working at a desk for too long

  • Sleeping in a bad position

  • Strains from exercise

  • Stress

For ‘at home treatment’, apply cool-packs to the neck for the first few days and follow with a heat compress if pain continues.

If symptoms persist, it is time to schedule an appointment.

We use a range of treatments to help solve your pains, stiffness and reduced movement:

  • Gentle manipulations

  • Massage,

  • 'Clicking/adjustment' of joints

  • Western medical acupuncture (into muscle, tendon, ligament, bone, joint capsule)

  • therapeutic ultrasound

  • Neck traction

Advice may be offered on posture while at work or in the car. Demonstrations of exercise and stretching techniques may be provided too.

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